How to Maximize Sun Protection

If you follow me on Instagram, you know that I talk about sun protection a lot. You also know that my favorite chemical sunscreen – and the one I recommend to almost everyone – is not available in the US. In fact, finding what I (and other dermatologists) consider the highest quality chemical sunscreens in the US is very difficult, because it’s not manufactured here.

This is not the fault of the manufacturers. In the US, sunscreen ingredients are classified as drugs and therefore must be approved by the FDA.

Until the FDA approves better ingredients, I have two workarounds that I’ll cover below. First, let’s talk about what is available in the US and why it’s not enough, in my opinion, for great sun protection.

Quality sunscreen is truly broad spectrum

Quality sunscreen must have broad-spectrum coverage for two types of wavelengths: Ultraviolet A (UVA) and Ultraviolet B (UVB). Protection from visible light is a bonus. All three contribute to sun damage. 

UVA is known as the tanning rays, UVB as the sun burning rays, and visible light is just that – light you can see, both from the sun and computer screens. It contributes significantly to pigmentation on the skin. 

In the US, all available UVB ingredients are approved for sunscreens. When you apply standard US sunscreens correctly, you will not burn.

UVA protection is lacking in the US

UVA rays penetrate deeper and contribute more in the long run to skin aging and to the formation of pre-cancers and skin cancers. Avobenzone is the only approved chemical sunscreen ingredient against UVA in the US. However, it’s not great at covering the full spectrum of UVA light and it’s not very stable on its own. The sun makes it even more unstable! To counteract this, several additional ingredients are added to sunscreen to help with stability.

All chemical sunscreens in the US that are labeled as broad-spectrum contain avobenzone. However, even when patients use them reliably, they get tan because of the lack of protection from the full gamut of UVA wavelengths. For patients with melasma, this is a very important factor. 

In Europe and Asia, the more complete UVA-blocking ingredients are approved and widely available. My favorite sunscreen right now is Anthelios UVMune 400 from LaRoche Posay (from Europe). It contains the highest number of UVA protection ingredients that I know of. (The version available at your local CVS has similar packaging but it is not the same formula, as it is manufactured in the US.) 

In the US, we have wonderful mineral sunblocks that use zinc oxide and titanium dioxide to reflect the UV light off the skin. These ingredients are pretty good at shielding against some of the wavelengths of UVA. Because the formulations vary so much, it’s best to sample several to find one that is not too thick, too white, or too sticky. Use a product with the highest percentage of zinc oxide you can find that is cosmetically acceptable—preferably higher than 10%. 

What about protection from visible light?

I’m glad you asked. 

Visible light plays a substantial role in the development of melasma. Women who have been pregnant or have been on birth control pills are especially prone to it.

Until recently, the only real protection we had for visible light was the mineral iron oxide, which is added to makeup and tinted sunscreen (either chemical or physical). For patients who suffer from unwanted pigmentation on the face, I recommend using tinted products to help combat this issue. 

I’m encouraged that two new chemical ingredients have been approved in Europe: BDBP and TriAsorB. Both cover the visible light spectrum, are untinted, and are available in certain products in Europe, such as Avene Intense Protect 50+. 

My advice for maximizing sun protection

If you go to Europe, Asia, Mexico, or South America, buy sunscreen (and bring some back as gifts for your friends!). There are so many brands that offer excellent protection against UVA, UVB, and visible light. 

But until you get your hands on better sunscreen, double-layer. Apply a mineral sunscreen over your chemical sunscreen.

And remember: the best sunscreen is the one you will use consistently and frequently. ANY sunscreen is better than NO sunscreen at all! It’s not enough to simply put on sunscreen first thing in the morning; you need to reapply it every couple of hours when you’re outdoors.

To stay in the loop on sunscreen news, follow me on Instagram. As I mentioned above, I frequently post about sun protection (in this post, you’ll see a full lineup of sunscreen from Europe, Korea, and Australia that I bring with me on vacation).


Make your skin a priority with our leading Upper East Side Medical and Cosmetic Board-Certified Dermatologists.

Book Now
Office photo